Your path to balance, vitality, and longevity.

Age well, live well — with wisdom and science.

An innovative integration of science and soul —this practical guide reclaims aging as a sacred, empowered journey.

Dr. Pearl E. Gregor,

PhD, Education & Philosophy

Living and Aging Well' isn’t just a guide—it’s a lifeline. Kathleen’s experience as a nurse and wellness practitioner shines through every page, offering families and caregivers the tools to make aging healthier, wiser, and more compassionate.

Stephanie Wilson

Registered Nurse, BN

The most relevant book I’ve ever read for this stage of life—professional, moving, and full of wisdom.

Cecil Mackesey

Retired Health & Safety Coordinator & School Board Trustee

A must-have for older adults and caregivers—practical, innovative, and filled with invaluable tools like the Readiness Assessment and Vital Records Organizer.

Derrick Cunningham

Licensed Financial Advisor/Agent & Certified Branch Manager,

Kathleen has thought of everything seniors and families need—this book will be in my library for every client I serve.

Steven Krahn

Retirement Living Consultant

Because aging well means living well—every single day.

Begin your journey with clarity, confidence and balance today.

Discover practical guidance that blends ancient wisdom with modern science to help you age well and live fully. This book offers tools and insights to bring clarity, confidence, and balance into every stage of life.

Personalized pathways to healing, growth, and balanced living.

Guided Wellness Services.

From transformative workshops and retreats to Reiki training and one-on-one coaching, our services are designed to nurture mind, body, and spirit. Each offering blends ancient practices with modern approaches to help you find clarity, confidence, and lasting wellness.”

Workshops

Group sessions focused on practical tools for wellness, mindfulness, and personal growth.

Retreats

Immersive experiences that combine relaxation, healing, and self-discovery in supportive environments.

Reiki Courses

Training programs in Reiki healing, offered in a structured, course-style layout.

Individual Coaching

One-on-one personalized guidance and healing sessions to restore balance, clarity, and energy.

Age Well. Live Well.

Start your journey today with wisdom, balance, and renewed vitality.

About Me

Our paths have crossed for a reason.

✨ So glad you’re here—before we connect, let me share a little about me. My path has taken me from nursing and social work to entrepreneurship and teaching, but at the heart of it all has always been compassion and the human connection. Today, I combine decades of experience with holistic practices like Reiki to help others find balance, healing, and growth.

Events

Upcoming Events.

“Directions to Freedom Island” – A Healing Pool Reiki Experience

Join Kathleen Cesarin, author of Living and Aging Well, for a serene and heart-opening evening at the Wyatt Wiebe Centre’s Indoor Healing Pool “JOY.”

After a warm welcome and brief author talk, Kathleen will lead you on an extraordinary, original group Reiki journey titled “Directions to Freedom Island.”
This guided energetic experience invites you to release, renew, and realign with the flow of your own inner freedom — supported by the healing energy of water and community.

You may choose your comfort level — sit by the pool, dip your feet in, or immerse yourself fully. Please bring a towel, shorts/t-shirt, and/or bathing suit as you feel comfortable.

Leave feeling lighter, inspired, and connected to the essence of living and aging well.

Wisdom, Resources & Inspiration—Delivered to You

Stay Connected With Our FREE Newsletter.

Each issue of the Philosophia Within Newsletter is designed with care to bring you value, not clutter. You’ll receive:
“This is more than a newsletter—it’s a way for us to walk this journey together with clarity, confidence, and care.”

Living and Aging Well — Autographed Edition (Blessed with Reiki Energy)

Discover Living and Aging Well — a heartfelt guide to living with intention, awareness, and love. Each autographed copy is personally signed and blessed by Kathleen Cesarin, Reiki Master-Teacher, Nurse and Wellness Coach. Every book is infused with light, gratitude, and the intention that it reaches you at the exact moment you are ready to receive its wisdom. Your book is prepared in sacred space — cleansed, blessed, and charged with Reiki energy before being wrapped and shipped to you with care.
  • Signed Copy

    A hand-signed edition, blessed with Reiki energy and love. Perfect for those who simply want a signed, energetically charged edition.

  • Signed & Personalized

    Includes your name and a short personal dedication (e.g., “To Sarah — with love and light”). Your copy will be signed intentionally for you, carrying your name and unique vibration.

  • Signed + Intuitive Message

    A sacred, one-of-a-kind edition. Along with your personalized autograph, Kathleen will channel a Reiki-guided intuitive message written just for you — words meant to meet your soul where it is.

Frequently Asked Questions.

Our workshops are carefully designed to meet participants where they are. They are inclusive, practical, and rooted in compassion, ensuring every attendee leaves with something meaningful.

My session with Kathleen was nothing short of transformative. She created such a peaceful and grounding space that I immediately felt at ease. Kathleen helped me release a deep, lingering ball of stress I had been carrying in my shoulders for far too long. I walked away feeling lighter, clearer, and more connected to myself. Her intuitive and nurturing approach is truly a gift. I’m so grateful for the healing she offered and would wholeheartedly recommend her.

    Muriel G.

    - 2025

    Kathleen is dedicated to Reiki and very knowledgeable about the practice. She gave me a deep Reiki treatment with much insight into my issues with lost energy and anxiety about moving. Excellent practitioner with both knowledge and skill to accomplish the healing needed for her clients. I have no hesitation whatsoever in recommending Kathleen to you for your healing needs!

      Pearl E. Gregor

      PhD., Author - 2024

      Kathleen is amazing! She welcomes you and your struggles with warmth, kindness, compassion and empathy. She creates and holds space from her heart. Her reiki sessions are infused with love and it’s honestly life changing. I highly recommend her for anyone who is needing support on their emotional, physical and spiritual journey.

        Kyli Hope

        - 2024

        I had a wonderful experience with Kathleen. She is a warm, thoughtful and very kind soul. I hope to do more with her in the near future. Thank you so much for your time!

          Stacie O.

          - 2025

          My Practice Ethos

          Guided by compassion, rooted in holistic healing.

          When I began my nursing, teaching, and coaching ventures, my aim was simple: to aid people in finding wellness and restoration in a holistic way – considering mind, body and soul. With my nursing background and a personal affinity for growth, I’m dedicated to guiding others to focus inward, reflect, and tap into both traditional and alternative healing methods for solutions.

          Retreat & Workshop Highlights

          Experiences Designed to Nourish Your Mind, Body, and Spirit.

          Every retreat and workshop is intentionally crafted to provide a balance of reflection, learning, and connection. Whether you join for a day, evening, or multi-day gathering, you’ll step away with tools, insights, and a renewed sense of self.

          You pour your heart into everything — your family, your work, your world. But when was the last time you truly poured that same care into yourself?"

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          Now Available

          Living & Aging Well: A Guide to Navigating Life with Clarity, Confidence, and Care is here!
          The wait is over! Living & Aging Well by Kathleen Cesarin, LPN is now available. This inspiring and practical guide helps readers navigate aging and life transitions with wisdom, compassion, and confidence.
          Discover thoughtful insights, personal reflections, and evidence-based guidance designed to support older adults, families, and helping professionals in living with clarity and purpose.
          “An innovative integration of science and soul —this practical guide reclaims aging as a sacred, empowered journey.”

          —Dr. Pearl E. Gregor, PhD, Education & Philosophy