Home Workshops
Workshops That Inspire, Teach, and Transform.
Engaging, practical, and person-centered sessions
What My Workshops Offer.
At the heart of my workshops is the belief that knowledge becomes more powerful when shared in community. Each workshop blends real-world expertise with interactive participation, giving both the confidence and clarity to act. Whether exploring holistic wellness, aging with intention, or navigating caregiving challenges, participants walk away with strategies and insights which can be applied immediately.
Holistic Wellness
Discover practices that nurture the mind, body, and spirit to create balance and resilience.
Caregiver Support
Access practical resources and emotional strategies to sustain your caregiving journey.
Resilience & Growth
Gain tools to adapt through life’s transitions while building inner strength.
Aging with Intention
Learn how to make thoughtful, proactive choices for the future with dignity and clarity.
Workshops Options
Kathleen creates and facilitates workshops for organizations seeking depth, reflection, and practical support. A selection of popular past workshops is listed below.
Kathleen guides participants through her book, Living & Aging Well, in a practical, step-by-step workshops. Together, the group explores common concerns around aging, completes a Readiness Assessment, organizes Vital Records, and sets meaningful health and wellness goals. Each participant leaves with a personalized action plan and an autographed copy of the book — along with practical tools, steady guidance, and greater peace of mind.
This guided, supportive group experience is designed to help you reconnect with your core identity, uncover your soul-aligned values, and gain clarity on your greater purpose. Through gentle reflection, powerful journaling prompts, and evidence-based self-awareness tools, you’ll begin to release the masks, conditioning, and “shoulds” that have kept your true self buried.
Learn simple yet powerful breathing and meditation techniques to calm the nervous system, reduce anxiety, and improve overall mental clarity.
Especially relevant for professional and family caregivers. Learn how to prioritize self-care, release guilt, and find meaning in your care journey.
Learn about the unseen energy systems that support wellness. Participants will explore the basics of Reiki, the biofield, and simple ways to boost energetic balance in everyday life.
Gain confidence with foundational wound care knowledge, including types of wounds, signs of infection, and when to seek help.
Tap into your inner wisdom and creativity with this calming, expressive class. A gentle guided meditation leads into an intuitive painting experience—no art experience needed. (not available online, supplies extra)
Explore how habitual thinking shapes your life, learn practical strategies to shift limiting beliefs and experience a guided meditation to begin moving you into more empowered living.
Perfect for overwhelmed or anxious participants. Learn and experience grounding practices that help restore inner calm and reconnect to the present moment.
Perfect for caregivers and older adults. Learn how to identify risks, care for vulnerable feet, and prevent complications with expert nursing insights.
Explore and experience how emotional and spiritual wellness influence physical health. Ideal for those interested in holistic healing or just curious about the unseen layers of wellness.
Learn to say yes to yourself by saying no with clarity and compassion. Includes practical exercises to build assertiveness and self-respect.
Upcoming Workshops
Create an Experience.
Support your team or group with practical tools and thoughtful guidance for every stage of life.
To inquire about workshop details and fees, please contact Kathleen.
What People Are Saying ?
Those who have worked with me — whether in a one-on-one Reiki or coaching session, at a workshop, or during a retreat — often share how the experience gave them the tools, encouragement, and insights they needed to move forward with greater clarity, confidence, and peace.