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Rooted & Resilient
MST
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Rooted & Resilient
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Discover practical grounding techniques to restore balance, focus and calm in daily life. This workshop invites you to experience simple practices that help you feel centred, present and more resilient in the face of life’s challenges.
Where: MCCC - Meeting Room #2,
When: Wednesday, 6:30 PM - 8:30 PM
Available spots: 18 out of 24
Price: $10.00 Taxes not included
Build your own custom calming kit.
Instructor: Kathleen Cesarin, LPN/Wellness Coach